Know Who You Are – 5 Easy Ways to Stay on Track

You know when you have one of those days where you just don’t feel motivated to do anything? You may have started a new Richmond fitness program and was super excited in the beginning, but now you’re getting tired of it and want to give up. Even as a trainer, there are some days where my bed feels extra comfortable in the morning and I really want to hit that snooze button and skip my morning workout or I just want to be able to eat whatever I want without…

7 Tips to Prevent Digestive Disorders

digestive health

Almost everyone has experienced digestive disorders such as abdominal bloating, belching, heartburn, or pain in the abdomen and nausea. In fact, however, those unpleasant experiences can be prevented with some simple tips. Here are 7 tips to prevent digestive disorders. 1. Write down some types of foods or beverages that trigger the occurrence of digestive disorders based on your experienced. Often, foods or beverages high in acids, caffeine, spicy, or alcohol triggers the occurrence of digestive disorders. 2. Eat slowly. If you have a habit of eating too fast, you’ve…