6 Reasons Why (Fad) Diets Fail…How to Avoid the Pitfalls

Currently on a diet or recently decided to get in shape? Congratulations on taking the first steps. This can be a very exciting time, but also confusing and daunting as well. There are so many options out there; the marketplace is flooded with fad diets, exercise gurus and products. Making smart and thoughtful decisions about the quality and quantity of the food you eat is a large part of becoming the healthier version of yourself. Although you may be tempted to just dive right in, your success rate will dramatically…

HOW MUCH DOES A PERSONAL TRAINER COST IN CLAPHAM, SOUTH WEST LONDON, UK?

IF YOU’RE CONSIDERING HIRING A PERSONAL TRAINER, AND WOULD LIKE TIPS ON HOW TO REDUCE THE PRICE, THIS IS FOR YOU In this article we’re going to answer the question, how much does a personal trainer Clapham, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be. We also include a few tips on how to reduce the price of personal training too. At Fit to Last we deliver a body transformation programme that hundreds of our clients…