Adrenal Fatigue and the Importance of Nutrition for Recovery

Adrenal

Without warning, stress can wreak havoc on your body and leave you weak and defenseless. Especially when stress is unending, it can result in the deterioration of your adrenal function. When this happens, you can suffer from adrenal fatigue and the best way to combat it is to pay a closer look at your everyday nutrition. Stress and Your Adrenal Glands When your body comes under stress, your adrenal glands do what it can to help you respond to it. Primarily, it signals the release of more cortisol. This is…