7 Tips to Prevent Digestive Disorders

digestive health

Almost everyone has experienced digestive disorders such as abdominal bloating, belching, heartburn, or pain in the abdomen and nausea. In fact, however, those unpleasant experiences can be prevented with some simple tips. Here are 7 tips to prevent digestive disorders. 1. Write down some types of foods or beverages that trigger the occurrence of digestive disorders based on your experienced. Often, foods or beverages high in acids, caffeine, spicy, or alcohol triggers the occurrence of digestive disorders. 2. Eat slowly. If you have a habit of eating too fast, you’ve…