Know Who You Are – 5 Easy Ways to Stay on Track

You know when you have one of those days where you just don’t feel motivated to do anything? You may have started a new Richmond fitness program and was super excited in the beginning, but now you’re getting tired of it and want to give up. Even as a trainer, there are some days where my bed feels extra comfortable in the morning and I really want to hit that snooze button and skip my morning workout or I just want to be able to eat whatever I want without…